Physiotherapy at home
Assessment and diagnosis
A detailed assessment to identify the root cause of your pain, injury or limitation. A clear treatment plan is formed to reduce discomfort and restore movement, ensuring your rehabilitation progresses safely towards meaningful, lasting improvement.
Personalised rehab
Tailored rehabilitation designed around your condition, lifestyle and goals. Each plan is progressed step by step as you improve, combining targeted exercise with education and support to ensure safe, effective results that restore function and confidence.
Manual therapy
Hands on techniques such as joint mobilisation, soft tissue massage and stretching. Used alongside exercise to ease pain, improve movement and enhance recovery, providing effective results that restore function and support your return to everyday activity.
Post surgery recovery
Expert guidance and support to rebuild strength, mobility and confidence after surgery. We work with your surgeon to ensure a safe return to baseline function. Clear goals and milestones are set to help you return to everyday life as smoothly as possible.
Long term conditions
Treatment for conditions such as chronic pain, neurological disorders and balance problems. Combines graded exercise, education and symptom management to improve mobility and strength, helping you stay independent and improve quality of life.
Injury prevention
Targeted “prehab” and guidance to reduce injury risk. Focused on building activity-specific strength, flexibility and movement patterns, helping you stay active, avoid setbacks and develop resilience for long term participation in your chosen sport or activity.
Home exercise programme
Tailored exercise plans to continue progress between sessions. Designed around your goals, space and equipment, with frequent monitoring and updates. Supports recovery, builds strength and helps maintain results at home in your own time.
Restoring function
Ultimately, this is what physiotherapy is for. Physiotherapy will restore your ability to move freely and comfortably. Through hands on therapy, tailored exercise and guided progression, we help you return to work, sport and daily life.