Personal training at home
Tailored exercise sessions
Home workouts designed around your goals, fitness level and the space you have at home. Sessions make use of bodyweight exercises and portable equipment brought to you, so you can build strength, improve fitness and stay consistent without the need for a gym.
Online fitness programme
An online training programme tailored to your goals and lifestyle. Includes a structured workout plan, personalised guidance, regular check ins and ongoing support from your trainer, helping you stay accountable and consistent.
Nutrition advice
Personalised nutrition advice that fits your lifestyle and goals. Learn how to make healthier choices, manage portion sizes and build sustainable habits that support weight loss, muscle gain or overall wellbeing without strict diets or quick fixes.
SMART goal setting
S.M.A.R.T goals help you stay focused and motivated by breaking down what you want to achieve into clear steps. Goals are Specific, Measurable, Achievable, Relevant and Time bound, providing a structured and effective way to reach your desired results.
Guided lifestyle change
Helping you make meaningful long term improvements to the way you live. Focusing on education and guidance to move away from unhealthy habits and adopt positive changes. The aim is to build lasting routines that improve health, lower the risk of long term conditions and support a longer, healthier life.
Preparation for occasions
We provide a clear and structured plan to help you prepare for a race, holiday, wedding or any other important occasion. Your training plan will follow a tailored timeline designed to bring you to your peak on the day. The focus is on ensuring you feel confident, capable and at your best when the big day arrives.
Exercising with a condition
We provide safe and effective training for those living with a health condition. Sessions focus on achieving fitness goals while improving outcomes for conditions such as obesity, diabetes, high blood pressure and asthma. Training is adapted to your circumstances to support condition.
Active ageing
Supporting older adults to stay strong, mobile and independent through safe and effective exercise. Sessions focus on improving balance, flexibility, strength and cardiovascular health, helping to reduce the risk of falls, maintain independence and enhance overall quality of life.