Ben Trevett BSc (Hons), MCSP, HCPC - Senior Physiotherapist and Trainer

Ben is a highly qualified and experienced professional in the health and fitness industry. He is a Chartered Physiotherapist, REPS Personal Trainer, and ITEC Sports Massage Therapist, and has over a decade of experience.

He holds two First-Class (Hons) degrees—BSc Physiotherapy and BSc Strength & Conditioning—and has worked with a diverse range of clients, from office workers to elite athletes. His experience covers everything from acute sports injuries to long-term pain conditions.

Ben specialises in post-operative rehabilitation, frequently managing ACL reconstructions, joint replacements, and arthroscopies, among other procedures. He also has a strong interest in chronic pain conditions, which has deepened his appreciation for a holistic approach to assessment and treatment. He believes that both physical and mental health play a crucial role in overall well-being and integrates this perspective into his work.

Committed to evidence-based, client-centred care, Ben stays up to date with the latest research in health and fitness, ensuring his clients get the best outcomes in a safe and effective manner.

TLDR…

  • Fully qualified physio, personal trainer and massage therapist

  • 10+ years’ experience

  • Two degrees: BSc Physiotherapy; BSc Strength & Conditioning

  • Works with novices to pros

  • Specialises in post-op rehab

  • Strong interest in chronic pain

  • Keeps up with the latest research

Alex Trevett BA (Hons) - Personal Trainer and Home Fitness Specialist

Alex is an experienced and fully qualified personal trainer who specialises in home workouts that actually work for real life – no gym selfies, no fluff, just effective training tailored to you. Whether your goal is fat loss, building strength, improving fitness or just feeling better in your body, Alex helps you do it in a way that’s realistic, sustainable and built around your routine.

Like many, Alex started out as a teenager smashing out endless push ups and sit ups in his bedroom with zero clue what really worked. But what began as blind enthusiasm turned into a passion for understanding the science behind training. After years of studying, experimenting, and coaching others, Alex now brings all that experience to help clients cut through the noise, skip the guesswork and see real progress, without ever having to leave the house.

When he's not putting clients through their paces or getting a session in himself, you’ll probably find Alex demolishing one of his legendary meal preps, bingeing a series on Netflix and hanging out with his cat.

TLDR…

  • Fully qualified trainer

  • Specialises in home fitness, fat loss and strength

  • Focus on training tailored to your routine

  • Scientific approach to training

  • Loves netflix and cats